{"id":720,"date":"2025-05-15T17:56:01","date_gmt":"2025-05-15T15:56:01","guid":{"rendered":"https:\/\/jocelyne-sophrologie.fr\/?page_id=720"},"modified":"2026-01-05T12:19:20","modified_gmt":"2026-01-05T11:19:20","slug":"sophrologie-visioconference","status":"publish","type":"page","link":"https:\/\/jocelyne-sophrologie.fr\/index.php\/sophrologie-visioconference\/","title":{"rendered":"S\u00e9ance en visioconf\u00e9rence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"720\" class=\"elementor elementor-720\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a1492 e-grid e-con-boxed e-con e-parent\" data-id=\"b2a1492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec7d8a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aec7d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"197\" data-end=\"248\">\ud83c\udf3f S<strong data-start=\"204\" data-end=\"248\">ophrologie en visioconf\u00e9rence<\/strong><\/h3><p class=\"\" data-start=\"250\" data-end=\"439\">Vous souhaitez prendre soin de vous sans vous d\u00e9placer ? Nos <strong data-start=\"311\" data-end=\"346\">s\u00e9ances de sophrologie en visio<\/strong> vous permettent de retrouver calme, \u00e9quilibre et vitalit\u00e9 depuis le confort de votre maison.<\/p><h4 class=\"\" data-start=\"441\" data-end=\"489\">\ud83e\uddd8\u200d\u2640\ufe0f <strong data-start=\"452\" data-end=\"489\">D\u00e9roulement d&rsquo;une s\u00e9ance en ligne<\/strong><\/h4><p class=\"\" data-start=\"491\" data-end=\"620\">Chaque s\u00e9ance dure environ <strong data-start=\"518\" data-end=\"529\">1 heure<\/strong> et se d\u00e9roule en toute simplicit\u00e9 via <strong>Zoom\u00a0<\/strong><span style=\"font-size: 1rem;\">\ud83d\udcbb<\/span><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd0831 elementor-widget elementor-widget-image\" data-id=\"9fd0831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"592\" height=\"397\" src=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Visio-medecin-sophro.png\" class=\"attachment-large size-large wp-image-724\" alt=\"Sophrologie Medecin Rodez\" srcset=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Visio-medecin-sophro.png 592w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Visio-medecin-sophro-300x201.png 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41f4d36 e-grid e-con-boxed e-con e-parent\" data-id=\"41f4d36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0cc0f81 e-grid e-con-full e-con e-child\" data-id=\"0cc0f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed3ba8 elementor-widget elementor-widget-image\" data-id=\"aed3ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologie-visioconference-detente.png\" class=\"attachment-large size-large wp-image-725\" alt=\"Sophrologie Medecine Aide Visio\" srcset=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologie-visioconference-detente.png 812w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologie-visioconference-detente-300x200.png 300w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologie-visioconference-detente-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f46c elementor-widget elementor-widget-image\" data-id=\"ef7f46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"581\" height=\"397\" src=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologue-bien-etre-.png\" class=\"attachment-large size-large wp-image-726\" alt=\"Sophrologue Rodez Aveyron Stress\" srcset=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologue-bien-etre-.png 581w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2025\/05\/Sophrologue-bien-etre--300x205.png 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f99a7d elementor-widget elementor-widget-text-editor\" data-id=\"8f99a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"645\" data-end=\"680\">D\u00e9roulement d\u2019une s\u00e9ance \ud83e\uddd8\u200d\u2642\ufe0f\u2728<\/h3><p class=\"\" data-start=\"682\" data-end=\"835\">\ud83d\udd39 <strong data-start=\"685\" data-end=\"707\">Accueil et \u00e9change<\/strong><br data-start=\"707\" data-end=\"710\" \/>La s\u00e9ance d\u00e9bute par un temps d\u2019\u00e9change bienveillant pour cerner vos attentes et adapter les exercices \u00e0 vos besoins du jour.<\/p><p class=\"\" data-start=\"837\" data-end=\"1027\">\ud83d\udd39 <strong data-start=\"840\" data-end=\"870\">Pr\u00e9paration au rel\u00e2chement<\/strong><br data-start=\"870\" data-end=\"873\" \/>Gr\u00e2ce \u00e0 des techniques de respiration et de d\u00e9tente, vous entrez progressivement dans un \u00e9tat de relaxation propice au l\u00e2cher-prise physique et mental \ud83d\ude0c.<\/p><p class=\"\" data-start=\"1029\" data-end=\"1322\">\ud83d\udd39 <strong data-start=\"1032\" data-end=\"1060\">Exercices de sophrologie<\/strong><br data-start=\"1060\" data-end=\"1063\" \/>Des pratiques de <strong data-start=\"1080\" data-end=\"1104\">relaxation dynamique<\/strong> (mouvements doux associ\u00e9s \u00e0 la respiration) et de <strong data-start=\"1155\" data-end=\"1172\">visualisation<\/strong> vous sont propos\u00e9es. Elles vous placent dans un \u00e9tat de conscience modifi\u00e9e, entre veille et sommeil, propice \u00e0 l&rsquo;apaisement et \u00e0 l\u2019introspection \ud83c\udf3f.<\/p><p class=\"\" data-start=\"1324\" data-end=\"1548\">\ud83d\udd39 <strong data-start=\"1327\" data-end=\"1370\">Concentration et visualisation positive<\/strong><br data-start=\"1370\" data-end=\"1373\" \/>Ce moment vise \u00e0 mobiliser vos ressources internes : confiance, calme, clart\u00e9 d\u2019esprit. Ces techniques vous aident \u00e0 faire face aux d\u00e9fis du quotidien avec plus de s\u00e9r\u00e9nit\u00e9 \u2728.<\/p><p class=\"\" data-start=\"1550\" data-end=\"1701\">\ud83d\udd39 <strong data-start=\"1553\" data-end=\"1572\">Retour au calme<\/strong><br data-start=\"1572\" data-end=\"1575\" \/>Un temps de retour progressif vous permet de r\u00e9int\u00e9grer en douceur l\u2019instant pr\u00e9sent, tout en ancrant les bienfaits ressentis.<\/p><p class=\"\" data-start=\"1703\" data-end=\"1882\">\ud83d\udd39 <strong data-start=\"1706\" data-end=\"1723\">\u00c9change final<\/strong><br data-start=\"1723\" data-end=\"1726\" \/>Un temps de parole vous est propos\u00e9 pour partager vos ressentis (si vous le souhaitez). Ce moment favorise l&rsquo;int\u00e9gration de l&rsquo;exp\u00e9rience v\u00e9cue \ud83d\udde3\ud83d\udcab.<\/p><hr class=\"\" data-start=\"1884\" data-end=\"1887\" \/><p class=\"\" data-start=\"1889\" data-end=\"2118\">\ud83d\udc49 <strong data-start=\"1892\" data-end=\"1951\">Chaque s\u00e9ance est une parenth\u00e8se de bien-\u00eatre<\/strong>, un moment pour vous recentrer, rel\u00e2cher les tensions et avancer avec plus de s\u00e9r\u00e9nit\u00e9.<br data-start=\"2039\" data-end=\"2042\" \/><b>La visio et un r\u00e9el atout pour perdurer nos s\u00e9ances de sophrologie depuis le confort de votre domicile.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Sophrologie en visioconf\u00e9rence Vous souhaitez prendre soin de vous sans vous d\u00e9placer ? Nos s\u00e9ances de sophrologie en visio vous permettent de retrouver calme, \u00e9quilibre et vitalit\u00e9 depuis le confort de votre maison. \ud83e\uddd8\u200d\u2640\ufe0f D\u00e9roulement d&rsquo;une s\u00e9ance en ligne Chaque s\u00e9ance dure environ 1 heure et se d\u00e9roule en toute simplicit\u00e9 via Zoom\u00a0\ud83d\udcbb D\u00e9roulement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":17,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/720\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/720\/revisions\/872"}],"wp:attachment":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}