{"id":70,"date":"2024-09-22T12:33:07","date_gmt":"2024-09-22T10:33:07","guid":{"rendered":"https:\/\/jocelyne-sophrologie.fr\/?page_id=70"},"modified":"2026-02-14T01:41:10","modified_gmt":"2026-02-14T00:41:10","slug":"seance-sophrologie","status":"publish","type":"page","link":"https:\/\/jocelyne-sophrologie.fr\/index.php\/seance-sophrologie\/","title":{"rendered":"S\u00e9ance classique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04241fa e-flex e-con-boxed e-con e-parent\" data-id=\"04241fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-328a0c1 e-con-full e-flex e-con e-child\" data-id=\"328a0c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39dba29 elementor-widget elementor-widget-text-editor\" data-id=\"39dba29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"123\" data-end=\"174\"><span style=\"color: #800080;\">D\u00e9roulement d\u2019une s\u00e9ance de sophrologie<\/span><\/h3><p data-start=\"175\" data-end=\"208\"><span style=\"color: #800080;\"><strong data-start=\"175\" data-end=\"208\">Un moment rien que pour vous\u2026<\/strong><\/span><\/p><h4 data-start=\"210\" data-end=\"245\">Un accueil tout en douceur<\/h4><p data-start=\"246\" data-end=\"435\">La s\u00e9ance d\u00e9bute par un temps d\u2019\u00e9change bienveillant pour comprendre vos besoins du moment. C\u2019est l\u2019occasion de d\u00e9poser ce que vous vivez et de d\u00e9finir ensemble l\u2019intention de votre s\u00e9ance.<\/p><h4 data-start=\"437\" data-end=\"484\">Une entr\u00e9e progressive dans la d\u00e9tente<\/h4><p data-start=\"485\" data-end=\"665\">Gr\u00e2ce \u00e0 des respirations guid\u00e9es et des techniques simples de rel\u00e2chement, vous vous installez naturellement dans un \u00e9tat de calme profond. Le corps se d\u00e9tend, l\u2019esprit se pose.<\/p><h4 data-start=\"667\" data-end=\"712\">Des exercices adapt\u00e9s et accessibles<\/h4><p data-start=\"713\" data-end=\"941\">Ces exercices, accessibles \u00e0 tous, vous permettent de vous reconnecter \u00e0 votre \u00e9nergie, d\u2019apaiser vos \u00e9motions et de retrouver de la clart\u00e9.<\/p><h4 data-start=\"943\" data-end=\"987\">Un moment de concentration positive<\/h4><p data-start=\"988\" data-end=\"1162\">Vous \u00eates invit\u00e9(e) \u00e0 mobiliser vos ressources, \u00e0 renforcer votre confiance et \u00e0 vous projeter. Une \u00e9tape cl\u00e9 pour votre bien-\u00eatre \u2728.<\/p><h4 data-start=\"1164\" data-end=\"1193\">Un retour en douceur<\/h4><p data-start=\"1194\" data-end=\"1360\">Progressivement, vous revenez \u00e0 l\u2019instant pr\u00e9sent, ancr\u00e9(e), calme et revitalis\u00e9(e).<\/p><h4 data-start=\"1362\" data-end=\"1399\">Un \u00e9change final authentique<\/h4><p data-start=\"1400\" data-end=\"1574\">Vous pouvez exprimer vos ressentis, poser vos questions, et repartir avec des cl\u00e9s \u00e0 utiliser au quotidien. \ud83d\udcab<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b73ead e-con-full e-flex e-con e-child\" data-id=\"8b73ead\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e42c0f1 e-con-full e-flex e-con e-child\" data-id=\"e42c0f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-621f8ec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"621f8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une s\u00e9ance de sophrologie dure environ 1 heure. Chaque s\u00e9ance est personnalis\u00e9e et se d\u00e9roule en plusieurs \u00e9tapes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80037a3 e-con-full e-flex e-con e-child\" data-id=\"80037a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f5e00 elementor-widget elementor-widget-image\" data-id=\"b8f5e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"684\" src=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2024\/09\/Sophrologie-Detente-Relaxation-Meditation-1.jpg\" class=\"attachment-full size-full wp-image-90\" alt=\"Sophrologie s\u00e9ance cours stress\" srcset=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2024\/09\/Sophrologie-Detente-Relaxation-Meditation-1.jpg 684w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2024\/09\/Sophrologie-Detente-Relaxation-Meditation-1-300x300.jpg 300w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2024\/09\/Sophrologie-Detente-Relaxation-Meditation-1-150x150.jpg 150w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-899d0f6 e-flex e-con-boxed e-con e-parent\" data-id=\"899d0f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edff230 elementor-widget elementor-widget-text-editor\" data-id=\"edff230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udc49\u00a0<span style=\"color: #800080;\"><strong data-start=\"1509\" data-end=\"1617\">Chaque s\u00e9ance est une parenth\u00e8se de bien-\u00eatre, un espace pour se recentrer et avancer en toute s\u00e9r\u00e9nit\u00e9.<\/strong>\u00a0<\/span>\ud83c\udf1f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed8fb1 e-grid e-con-boxed e-con e-parent\" data-id=\"fed8fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee09c23 elementor-widget elementor-widget-text-editor\" data-id=\"ee09c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Forfait s\u00e9ance individuelle &#8211; 50\u20ac<\/strong><\/p><p><strong>(Premi\u00e8re s\u00e9ance &#8211; 60\u20ac)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72952ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"72952ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jocelyne-sophrologie.fr\/index.php\/reserver-sa-seance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server sa s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a1ca8 e-grid e-con-boxed e-con e-parent\" data-id=\"20a1ca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a65709 elementor-widget elementor-widget-image\" data-id=\"9a65709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2026\/01\/Sophrologie-Rodez-medecine-1024x683.png\" class=\"attachment-large size-large wp-image-924\" alt=\"Sophrologie Rodez m\u00e9decine\" srcset=\"https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2026\/01\/Sophrologie-Rodez-medecine-1024x683.png 1024w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2026\/01\/Sophrologie-Rodez-medecine-300x200.png 300w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2026\/01\/Sophrologie-Rodez-medecine-768x512.png 768w, https:\/\/jocelyne-sophrologie.fr\/wp-content\/uploads\/2026\/01\/Sophrologie-Rodez-medecine.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8bba4 elementor-widget elementor-widget-text-editor\" data-id=\"1e8bba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"85\" data-end=\"126\">Ce que la sophrologie peut am\u00e9liorer\u00a0<\/h3><ul data-start=\"128\" data-end=\"884\"><li data-start=\"128\" data-end=\"186\"><p data-start=\"130\" data-end=\"186\"><strong data-start=\"130\" data-end=\"184\">La gestion du stress et de la pression quotidienne<\/strong><\/p><\/li><li data-start=\"187\" data-end=\"259\"><p data-start=\"189\" data-end=\"259\"><strong data-start=\"189\" data-end=\"214\">La qualit\u00e9 du sommeil<\/strong> (endormissement + sommeil plus r\u00e9parateur)<\/p><\/li><li data-start=\"260\" data-end=\"332\"><p data-start=\"262\" data-end=\"332\"><strong data-start=\"262\" data-end=\"289\">La gestion des \u00e9motions<\/strong> (anxi\u00e9t\u00e9, irritabilit\u00e9, charge mentale\u2026)<\/p><\/li><li data-start=\"333\" data-end=\"378\"><p data-start=\"335\" data-end=\"378\"><strong data-start=\"335\" data-end=\"376\">La concentration et la clart\u00e9 mentale<\/strong><\/p><\/li><li data-start=\"379\" data-end=\"430\"><p data-start=\"381\" data-end=\"430\"><strong data-start=\"381\" data-end=\"428\">La confiance en soi et l\u2019estime personnelle<\/strong><\/p><\/li><li><strong data-start=\"546\" data-end=\"572\">La pr\u00e9paration mentale<\/strong> (examens, entretiens, comp\u00e9titions, prises de parole\u2026)<\/li><li data-start=\"431\" data-end=\"478\"><p data-start=\"433\" data-end=\"478\"><strong data-start=\"433\" data-end=\"476\">La motivation et l\u2019\u00e9nergie au quotidien<\/strong><\/p><\/li><li data-start=\"479\" data-end=\"543\"><p data-start=\"481\" data-end=\"543\"><strong data-start=\"481\" data-end=\"541\">La capacit\u00e9 \u00e0 l\u00e2cher prise et \u00e0 se d\u00e9tendre profond\u00e9ment<\/strong><\/p><\/li><li data-start=\"630\" data-end=\"699\"><p data-start=\"632\" data-end=\"699\"><strong data-start=\"632\" data-end=\"655\">Le rapport au corps<\/strong> (\u00e9coute, d\u00e9tente, r\u00e9duction des tensions)<\/p><\/li><li data-start=\"700\" data-end=\"751\"><p data-start=\"702\" data-end=\"751\"><strong data-start=\"702\" data-end=\"749\">La r\u00e9cup\u00e9ration apr\u00e8s des p\u00e9riodes intenses<\/strong><\/p><\/li><li data-start=\"811\" data-end=\"884\"><p data-start=\"813\" data-end=\"884\"><strong data-start=\"813\" data-end=\"847\">L\u2019accompagnement au changement<\/strong> (transition de vie, nouveaux d\u00e9fis\u2026)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cce5175 e-grid e-con-boxed e-con e-parent\" data-id=\"cce5175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3be798 elementor-widget elementor-widget-text-editor\" data-id=\"d3be798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>Pourquoi passer le cap ?<\/h3><p>Parce qu\u2019il n\u2019y a pas de \u201cbon moment\u201d, juste un moment o\u00f9 l\u2019on ressent l\u2019envie de se sentir mieux. Passer le cap, c\u2019est \u00e9couter ce petit signal int\u00e9rieur qui dit :\u00a0 <em data-start=\"870\" data-end=\"922\">\u00ab Et si je prenais soin de moi, l\u00e0, maintenant ? \u00bb<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe62cc elementor-widget elementor-widget-text-editor\" data-id=\"7fe62cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-start=\"71\" data-end=\"74\" \/><h3 data-start=\"76\" data-end=\"115\"><strong data-start=\"80\" data-end=\"115\">Les bienfaits de la sophrologie<\/strong><\/h3><p data-start=\"117\" data-end=\"484\">La sophrologie aide \u00e0 retrouver calme, \u00e9quilibre et confiance au quotidien. Elle permet de mieux g\u00e9rer le stress et les \u00e9motions, d\u2019am\u00e9liorer la concentration et de renforcer le bien-\u00eatre global. Accessible \u00e0 tous, elle invite \u00e0 se reconnecter \u00e0 soi, \u00e0 \u00e9couter ses ressources et \u00e0 avancer avec plus de s\u00e9r\u00e9nit\u00e9, aussi bien dans la vie personnelle que professionnelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a15bc57 e-grid e-con-boxed e-con e-parent\" data-id=\"a15bc57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dff6b0 e-grid e-con-boxed e-con e-parent\" data-id=\"1dff6b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa8380 elementor-widget elementor-widget-text-editor\" data-id=\"6aa8380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/institut-caycedo.fr\/bienfaits\/\" target=\"_blank\" rel=\"noopener\">Bienfaits &#8211; Institut Caycedo France<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11a9e4 elementor-widget elementor-widget-text-editor\" data-id=\"e11a9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.santemagazine.fr\/medecines-alternatives\/relaxation\/sophrologie\/la-sophrologie-une-technique-de-relaxation-basee-sur-la-respiration-176979\" target=\"_blank\" rel=\"noopener\">Sophrologie : d\u00e9finition, principe, bienfaits, d\u00e9roulement d&rsquo;une s\u00e9ance\u00a0 | Sant\u00e9 Magazine<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9roulement d\u2019une s\u00e9ance de sophrologie Un moment rien que pour vous\u2026 Un accueil tout en douceur La s\u00e9ance d\u00e9bute par un temps d\u2019\u00e9change bienveillant pour comprendre vos besoins du moment. C\u2019est l\u2019occasion de d\u00e9poser ce que vous vivez et de d\u00e9finir ensemble l\u2019intention de votre s\u00e9ance. Une entr\u00e9e progressive dans la d\u00e9tente Gr\u00e2ce \u00e0 des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":77,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions\/1070"}],"wp:attachment":[{"href":"https:\/\/jocelyne-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}